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Rising From Stigma

Empowering Mental Health Through Nature
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The Hard Truth: "When Your Family Doesn't Understand Mental Health"
Jennifer Poston Let's talk about something heavy-but real. The kind of truth people don't always say out loud. Something that...

jenniferposton411
Jun 19, 20253 min read


Finding Strength Together: Navigating Life in Recovery with Family and Friends
It’s important to have support especially while recovering. It’s good for the mental well-being of any individual.

jenniferposton411
May 28, 20254 min read


"From Numbing To Healing: What Self-Medicating Pain Really Means-and What Recovery Really Takes"
Pain doesn't always scream. Sometimes it whispers. Sometimes it looks like staying busy so you don't have to feel. Sometimes it smells...

jenniferposton411
May 17, 20252 min read


"When Reaching Out Hurts: What Happens When the Ones You Love Can't Love You Back".
There's a certain kind of pain that comes just from struggling - but from reaching out for help and being met with silence, rejection, or...

jenniferposton411
May 5, 20252 min read


"Healing in Bloom: How Plants, Pain, and Purpose Shaped My Mental Wellness Journey"
Big World If you have told me a few years ago that soil under my fingernails and cacti on my windowsill would help me heal, I might have...

jenniferposton411
May 2, 20252 min read


Understanding Bipolar Disorder: More Than Just Mood Swings
When we hear the word Bipolar , many of us think of mood swings-one minute happy, the next sad. But bipolar disorder is so much more...

jenniferposton411
Mar 24, 20252 min read
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