Understanding Trauma and Its Impact

How Trauma Alone Impacts People

When we hear the word "trauma," many of us picture extreme situations—war, disasters, or violence. However, trauma can manifest in various forms, and its impact often runs much deeper than what we can see on the surface. Trauma is not just about the event itself; it's about how our mind and body carry the weight of what happened long after it is over.

Most people tend to focus on the event alone, overlooking how it rewires the brain and the aftermath that follows. Imagine the weight of multiple traumatic events piling up on one person. It can feel overwhelming. If you want to explore this further, consider joining me in a Members Only Chat, where we can speak freely and without judgment.

Trauma Stays in the Mind and the Body

One of the hardest truths about trauma is that it doesn’t simply “go away” when life moves on. If trauma occurred when we were four years old, we may turn five, but the effects linger. Our brains are wired to protect us, so when something frightening or overwhelming happens, our bodies remember it. This is why trauma survivors may feel as though they are reliving the past, even in safe situations. Their nervous systems remain on high alert, often described as being in a fight or flight mode.

For some, this manifests as anxiety, panic attacks, or difficulty trusting others. For others, it may feel like numbness, emptiness, or disconnection from themselves and those around them.

Everyday Life Becomes a Challenge

Trauma can turn simple tasks—like going to work, building relationships, or even getting out of bed—into monumental challenges. Many individuals find themselves stuck in a cycle of survival rather than truly living. They may avoid situations that remind them of their past, or they might struggle with flashbacks and nightmares that make rest elusive.

Even without other mental health diagnoses, trauma alone can:

• Disrupt sleep and eating patterns

• Create difficulties with memory and concentration

• Cause unexplained physical symptoms (headaches, stomach aches, fatigue)

• Lead to feelings of guilt, shame, or unworthiness

• Erode trust in people and the world

  
  

Trauma Shapes Relationships

When you've been hurt, especially by those who were supposed to protect you, relationships can become complicated. Many trauma survivors withdraw from connection because it feels unsafe, while others may cling tightly due to a fear of abandonment. This push-and-pull dynamic can strain friendships, family bonds, and even parenting.

For children who experience trauma, the effects can follow them into adulthood. These experiences impact how they see themselves, form attachments, and cope with stress. As we continue, I will dive deeper into childhood trauma and its lasting effects. I want to discuss families seeking reunification, where neither side knows how to start. A good first step is to talk to God and think of someone who could mediate for you and your family. I offer this service as well, and you can schedule an appointment through this www.risingfromstigma@gmail.com

Healing is Possible

The most important thing to understand is that trauma changes people, but it doesn’t have to define them forever. Healing is possible, but it takes time, patience, and often support from others. Therapy, mindfulness, body-based practices (like yoga or grounding techniques), and safe relationships all play powerful roles in helping individuals reclaim their lives.

If you or someone you love carries trauma, remember this: you’re not “too broken,” and you’re not alone. Trauma may shape who you are today, but with compassion and the right tools, it is possible to heal, grow, and find peace again. Don’t let anyone tell you otherwise!

You can even find solace in gardening. I discovered my peace in the soil after trying everything I could think of. I listened to everyone's advice, tried some, and still use many of those techniques. Thank you to everyone who saw the good in me and never gave up on me!

Please keep checking out my site at www.risingfromstigma.com. I'm working hard to create a valuable resource, and I appreciate your patience!