Understanding the Impact of Trauma Trauma has a way of quietly stealing pieces of us. It can take our voice, our trust, our joy—even the simple ability to ask for help. Most trauma survivors don't know how to ask for help, where to go, or what words to use. Some of us learn to survive by shrinking ourselves, while others build walls so high that no one can climb them. Surviving is powerful, but it’s not the same as healing. Healing asks more of us. It asks us to feel what we'

Nurture your growth. One plant, one page, one breath at a time. This handcrafted wellness kit is the perfect starter gift for anyone on a...

Quick breakdown of when a person struggling gets tired and walks away

It’s one thing to know your family doesn’t fully understand your mental health struggles. It’s another thing to live with the heartbreak...

Jennifer Poston Let's talk about something heavy-but real. The kind of truth people don't always say out loud. Something that...

It’s important to have support especially while recovering. It’s good for the mental well-being of any individual.