When life feels heavy and the path ahead seems uncertain, finding a place where you can share your story and feel truly heard can be a...

When I first began my journey toward healing, I felt like I was walking through a dense fog. The weight of addiction trauma was heavy,...

Sensory What???

We like to believe that if someone is struggling with their mental health or battling a substance use disorder, help is always a phone call away. We imagine treatment centers with open doors, understanding friends and family, or a community that says, "We've Got You." I was born and raised in the "Recovery Capitol of The World." Welcome to Palm Beach County, which includes Delray Beach, Florida, where the Recovery Capitol is considered to be located. This is where everyone co

Understanding the Impact of Trauma Trauma has a way of quietly stealing pieces of us. It can take our voice, our trust, our joy—even the simple ability to ask for help. Most trauma survivors don't know how to ask for help, where to go, or what words to use. Some of us learn to survive by shrinking ourselves, while others build walls so high that no one can climb them. Surviving is powerful, but it’s not the same as healing. Healing asks more of us. It asks us to feel what we'

Nurture your growth. One plant, one page, one breath at a time. This handcrafted wellness kit is the perfect starter gift for anyone on a...