Life has it's seasons - and growth often comes through our most challenging moments. Join us for a reflective, hands - on workshop where we explore healing, resilience, and self - care through mindful journaling, plant connection, and guided conversation.

This workshop is perfect for anyone navigating change, stress, or simply looking to reconnect with themselves in a calm, supportive environment.

Includes:

*Guided mindfulness journaling activity

*A grounding, plant-centered reflection

*Tools for everyday emotional wellness